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Nutritional Therapist Amelia Freer has over 7 years’ experience in changing people’s lives, and a very long waiting list for her consultations. In this stunningly illustrated book she reveals 10 easy to follow steps that will dispatch fad diets to the distant past, whilst guiding you to a rejuvenated future. Revealing the sought-after secrets she shares with her prestigious client list, Amelia presents a simple food philosophy that will empower you to make healthy decisions about the food you buy, as well as kick the unhealthy habits and addictive foods that make you feel sluggish and exhausted
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With a dedicated recipe section featuring quick, easy, delicious and recipes for every meal, Amelia shows that you don’t have to compromise on taste to eat well. From Pear and Prune Breakfast Bowls to Crunchy Crab Salad, Salty Hazelnut Caramels to Raw Chocolate Marshmallows, eating healthily has never been so effortless, nor the rewards so easy. Paperback. Published by Harper Thorsons 2015
| Weight | 0.726 kg |
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