Cook. Nourish. Glow. 120 Recipes That Will Help You Lose weight, Look Younger And Feel Healthier By Amelia Freer

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Following the phenomenal success of her no 1 bestselling book Eat. Nourish. Glow. nutritional therapist and healthy-eating expert Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 120 delicious and easy to prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. She is a firm believer that absolutely everyone can cook delicious, healthy food. Every recipe in this book has been created to nourish your body

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With chapters ranging from Kitchen Confidence to Eating the Rainbow, Amelia also shows you how to make food for On the Go and how to cook healthy dishes for guests in the Entertaining section. Every recipe is not only delicious and easy to make, but also backed up by nutritional science. Recipes include: Green Wake Me Up Broth | Sweet Potato Cakes with Grilled Tiger Prawns and Ginger Saffron Yoghurt | Beef fillet with Crunchy Broccoli and Aubergine Mash | Coconut Yoghurt Jelly with Raspberry and Fig Compote. Hardback. Published by Michael Joseph 2015

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Weight 1.292 kg